Website Resources

 

Website Resources

Go Ask Alice! is a great internet resource for answers to your health questions, including alcohol and drugs, emotional health, Fitness and Nutrition and General Health. The website provides a wealth of information , so that you can be connected, inquisitive, informed, and healthy.

http://thinkmindfully.com/mindfulness    Internet resource for creating a mindfulness practice, hands on approach.

https://www.youtube.com/      A fun video to watch on being a twenty-something!

https://moodgym.anu.edu.au/welcome  is a free, fun, interactive program consisting of five modules, which help you to explore why you feel the way you do, changing the way you think, knowing what makes you upset, and provides assertiveness and interpersonal skills training.

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RESOURCES FOR CONCERNS YOU MIGHT HAVE:

 

HOW TO HELP A FRIEND

http://www.halfofus.com/help-a-friend/

 

 STRESS

http://cmhc.utexas.edu/stress.html

http://www.utdallas.edu/counseling/stress/

http://www.k-state.edu/counseling/topics/quick/destressor.html

 

RELAXATION AUDIO DOWNLOADS

http://healthed.uconn.edu/stress-management-mp3-audio-downloads/

 

ANXIETY

http://www.cmhc.utexas.edu/anxiety.html

http://www.counseling.ufl.edu/cwc/Anxiety-How-to-Cope-with-It.aspx

http://www.counseling.ufl.edu/cwc/uploads/docs/What_can_I_do_on_my_own_to_deal_with_my_anxiety.pdf

 

OVERALL CONCERNS/REFER A FRIEND

Top 5 Mental Health Challenges Facing College Students

Half of Us-raises awareness about the prevalence of mental health issues and connect students to the appropriate resources to get help