Useful Apps for Students
Helpful for recording precipitating event, automatic thoughts, consequences of these thoughts, an objective assessment, and steps for further action.
Breathing Zone – Free (Full Version $3.99)
Guided breathing exercises to help decrease anxiety and increase relaxation.
Simply Being– $0.99
Guided meditations for practicing relaxation, being more present in the moment, and assistance for falling asleep.
Relax Melodies – Free
Includes 50 relaxing sounds that allows users to save favorites and set timers/alarms to assist with falling asleep.
Simply Yoga– Free (Full Version $3.99)
Offers two levels of yoga and 20, 40, or 60 minute sessions.
PTSD Coach – Free
Includes features such as “manage my symptoms” or “find support.” Users can input their current emotional state and rate their distress from 1-10. The app presents coping skills, or in the case of distress rated a 9 or 10, suggests calling the a support hotline or crisis management.
Let Panic Go – Free
Encourages individuals to decrease their breathing during a panic attack, as well as provides suggestions do cope with other symptoms of panic.
eCBTCalm – $0.99
Provides a set of tools to help you evaluate personal stress and anxiety., and learn relaxation skills that have been scientifically validated in research.
This is a guided meditation intended to help overcome insomnia and get to sleep.
Optimism – Free
Tracks your moods, keep a journal, develop strategies for managing day to day.
This app helps quell anxieties and provides guided meditations for relaxation and sleep.
Magic Window-Living Pictures -$2.99
Offers an assortment of peaceful, ambient nature scenes from beautiful spots around the world
Provides relaxing music; including nature sounds and new age music.
Headspace is meditation made simple.You will be able learn meditation and mindfulness in just 10 minutes a day.